My mental health’s gone off kilter recently. As a health-conscious veteran of PMDD, postnatal and antenatal depressions, I know when my neurochemistry’s recalibrated in an unhelpful direction. I’m lucky SSRIs work well for me and I feel positive, mainly, about medical interventions. I like my life in full, balanced colour. So, while the palette reloads, I’m taking things easier.
Meanwhile, I’m heartened by the stigma around mental health honesty eroding. I see people responding with less shock when someone owns a decline. This rise in empathy and emotional courage really helps.
Have you heard of The Four Temperaments? I hadn’t, till a tree in Dreghorn Woods put me onto them. Apparently they’re the oldest understanding of personality categorising, split into four types, that we humans wrote down and kinda understood. Throughout history we seem to have dealt less with nuance than we’re open to now. I took the test at Psychologia and found out I’m primarly Phlegmatic. At last, an explanation for why I’m never far from a pack of pocket sized tissues and pretty much always poking around in other folk’s stories.
What’s #52and40 all about, you say? Click here to find out.
I’ve found so much in the Pentlands since moving to Edinburgh. Beauty and calm, mostly. Birds. Space to walk and run out problems, too. Places to be with the kids, to eat and talk. The city’s wonderful but if I didn’t have something opposite to frame it, I’d appreciate it much less.
One 2016 day I found the remnants of a Nazi Training Camp in the Pentlands. My intuition had told me something wasn’t right, I didn’t realise exactly what till I saw this, two weeks later.
Take nothing for granted, I guess.
I’ve been waking for weeks feeling badly misaligned. We had builders in, next door have builders in, two houses adjacent had builders in. With all the banging, shouting and stress there’s been little chance for creativity; each time I transported to inner space interruptions brought me clattering back. In parallel, feeling predated a notch too far when I moved around in workout clothes for running and yoga, I switched to just walking.
Muted, twice over, my connections to peace.
‘Sad’, as the predator in chief himself would say.
Fuck that. Comeback time.
Read all about #52and40 here.