52and40/36 ‘Tis The Season

My mental health’s gone off kilter recently.  As a health-conscious veteran of PMDD,  postnatal and antenatal depressions, I know when my neurochemistry’s recalibrated in an unhelpful direction.  I’m lucky SSRIs work well for me and I feel positive, mainly, about medical interventions.  I like my life in full, balanced colour.  So, while the palette reloads, I’m taking things easier.

Meanwhile, I’m heartened by the stigma around mental health honesty eroding.  I see people responding with less shock when someone owns a decline.  This rise in empathy and emotional courage really helps.

52and40-1

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Author: wordathlon

I'm Heather, I'm a writer and I live in Edinburgh. I like laughing, reflecting, getting lost in music, discovering great people, information and places. You can find me on Twitter @betamother or email me at wordathlon@gmail.com

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